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Thai Ginger Tofu Salad with Asparagus Recipe

Looking for an easy Thai Ginger Tofu Salad with Asparagus recipe? Learn how to make Thai Ginger Tofu Salad with Asparagus using healthy ingredients.


Submitted by tmcminn

Makes 1 serving



Thai Ginger Tofu Salad with Asparagus

Recipe Ingredients for Thai Ginger Tofu Salad with Asparagus

3 oz Baked, Royal Thai
1 serving Asian Ginger Dressing
5 spears Asparagus
2 cups Mixed Baby Greens

Recipe Directions for Thai Ginger Tofu Salad with Asparagus

  1. Saute tofu and asparagus

  2. add all and enjoy.

Categories

Vegetables, Salads, Asian, Saute, Vegetarian

Nutrition Facts
Serving Size 321.0g
Amount Per Serving
Calories
276
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
355mg
15%
Total Carbohydrates
21.9g
7%
Dietary Fiber
6.0g
24%
Sugars
5.0g
Protein
18.0g
Vitamin A 140% Vitamin C 71%
Calcium 16% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
38% confidence
A
  Good points
  • Low in saturated fat
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
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