Thai Ginger Butternut Soup Recipe

Looking for an easy Thai Ginger Butternut Soup recipe? Learn how to make Thai Ginger Butternut Soup using healthy ingredients.


Submitted by agreateater

Makes 6 servings



From Entertaining for a Veggie Planet

Recipe Ingredients for Thai Ginger Butternut Soup

2 lb squash
5 cups water
2 onions
3 cloves garlic
2 tsp Asian chili sauce
7 servings Parrot Coconut Milk
1/4 cup ginger
1 tsp olive oil

Recipe Directions for Thai Ginger Butternut Soup

  1. 1. Sautee onions

  2. 2. Add garlic and ginger

  3. 3. Add squash, coconut milk and 5 cups water.

  4. 4. Boil 20 min. Blend. Add chili sauce.

Categories

Soup, Vegetarian

Nutrition Facts
Serving Size 487.1g
Amount Per Serving
Calories
116
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
78mg
3%
Potassium
506mg
14%
Total Carbohydrates
12.8g
4%
Dietary Fiber
2.8g
11%
Sugars
5.6g
Protein
2.7g
Vitamin A 6% Vitamin C 48%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
  • High in sugar
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