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Thai Garlic and Basil Chicken (Curves Protein 2) Recipe

Looking for an easy Thai Garlic and Basil Chicken (Curves Protein 2) recipe? Learn how to make Thai Garlic and Basil Chicken (Curves Protein 2) using healthy ingredients.


Submitted by ricknesta1

Makes 1 serving



use 3/4 serving Preparation time: 15 mins serve with 1 cup Couscous 1-1/4 cups Asparagus-Cooked

Recipe Ingredients for Thai Garlic and Basil Chicken (Curves Protein 2)

2 tsp. Canola Oil
1 tsp. Garlic Cloves
2 tbsp. Chopped Red Onion
2 tbsp. Chopped Red Peppers
6 oz. Skinless Chicken Breasts
1 tbsp. Soy Sauce
1/2 tsp. Sugar
1/3 cup Chopped Fresh Basil Leaves

Recipe Directions for Thai Garlic and Basil Chicken (Curves Protein 2)

  1. Heat oil in a large nonstick skillet over medium-high heat.

  2. Add garlic, onion, and pepper and toss for 2 minutes. Add chicken and saute, stirring frequently, until it starts to brown on all sides but is not cooked through, about 3 to 5 minutes.

  3. Add soy sauce and sugar and cook, uncovered, tossing occasionally, until chicken is just cooked through, about 2 to 3 more minutes.

  4. 3. Add basil, toss well, and remove chicken from heat. Cover until ready to serve to meld the flavors.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 247.1g
Amount Per Serving
Calories
444
Calories from Fat
199
% Daily Value*
Total Fat
22.1g
34%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
151mg
50%
Sodium
1051mg
44%
Potassium
573mg
16%
Total Carbohydrates
8.0g
3%
Dietary Fiber
0.9g
4%
Sugars
4.3g
Protein
51.2g
Vitamin A 14% Vitamin C 51%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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