Thai Fried Rice Ii Recipe

Looking for an easy Thai Fried Rice II recipe? Learn how to make Thai Fried Rice II using healthy ingredients.


Submitted by mjfrayer

Makes 10 servings



Thai fried rice with carrot and pepper

Recipe Ingredients for Thai Fried Rice II

2 cups rice
1 tbls canola oil
6 eggs
1/2 pound tofu
1 cup brocoli
1 cup purple cabbage
1 large onion
3 tbsp soy sauce
1 tbsp curry paste
1/2 cup red bell pepper
1/2 cup carrot

Recipe Directions for Thai Fried Rice II

Saute, add rice and then protien.
Categories

Main Dish

Nutrition Facts
Serving Size 142.5g
Amount Per Serving
Calories
231
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
112mg
37%
Sodium
324mg
14%
Potassium
229mg
7%
Total Carbohydrates
34.7g
12%
Dietary Fiber
1.9g
8%
Sugars
2.0g
Protein
8.9g
Vitamin A 29% Vitamin C 33%
Calcium 9% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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