Thai Eggplant and Tofu Curry Recipe

Looking for an easy Thai Eggplant and Tofu Curry recipe? Learn how to make Thai Eggplant and Tofu Curry using healthy ingredients.


Submitted by bethaevans

Makes 4 servings



Nice and rich and spicy - and way better than take out! Adjust the pepper and curry to taste. As written, this is about a 4 heat scale, so somewhat mild.

Recipe Ingredients for Thai Eggplant and Tofu Curry

2 cups jasmine rice, cooked
1 teaspoon crushed red pepper flakes
1 medium eggplant, diced
4 ounces firm tofu, diced
1 medium onion, chopped
1 medium bell pepper, chopped
4 cloves garlic, minced
2 tablespoons white vinegar
3 tablespoons low sodium soy sauce
2 tablespoons brown sugar
1/3 cup fresh basil leaves, chopped
1/2 cup coconut milk
1/2 cup milk 1%
2 tablespoons red curry paste

Recipe Directions for Thai Eggplant and Tofu Curry

  1. Cook jasmine rice according to package directions.

  2. Meanwhile, heat a deep skillet or wok-shaped pan over high heat. Spray pan with cooking spray and add crushed red pepper, and let sizzle for 10 to 15 seconds.

  3. Add tofu and eggplant, and stir-fry for 2 to 3 minutes. Add onion, bell pepper and garlic, and stir-fry for 3 minutes more.

  4. Add vinegar and soy sauce. Sprinkle with sugar, and toss for 1 or 2 minutes longer.

  5. Combine coconut milk and regular milk and add to pan.

  6. Remove pan from heat, add basil leaves and toss to combine with eggplant. Serve over hot cooked rice.

Categories

Main Dish

Nutrition Facts
Serving Size 392.0g
Amount Per Serving
Calories
532
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
7.6g
38%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
868mg
36%
Potassium
596mg
17%
Total Carbohydrates
94.9g
32%
Dietary Fiber
10.2g
41%
Sugars
12.5g
Protein
12.8g
Vitamin A 26% Vitamin C 75%
Calcium 13% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • High in vitamin C
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