Thai Curry Zucchini Recipe

Looking for an easy Thai Curry Zucchini recipe? Learn how to make Thai Curry Zucchini using healthy ingredients.


Submitted by mlesmana

Makes 3 servings



eat with a meat dish and steamed rice

Recipe Ingredients for Thai Curry Zucchini

600 gram zucchini
9 gram butter
65 gram shallot
10 gram garlic
100 ml coconut milk
50 ml milk, fat free
2 gram curry powder
1 salt, pepper
10 gram cilantro

Recipe Directions for Thai Curry Zucchini

  1. chop zucchini

  2. fry butter, shallot and garlic until soft

  3. mix the rest of the ingr. (except zucchini) and put in

  4. put in zucchini and cook until almost tender

Categories

Side Dish

Nutrition Facts
Serving Size 283.1g
Amount Per Serving
Calories
163
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
8.6g
43%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
107mg
4%
Potassium
751mg
21%
Total Carbohydrates
14.6g
5%
Dietary Fiber
3.3g
13%
Sugars
5.5g
Protein
4.6g
Vitamin A 20% Vitamin C 64%
Calcium 7% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in manganese
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
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