Thai Curry Recipe

Looking for an easy Thai Curry recipe? Learn how to make Thai Curry using healthy ingredients.


Submitted by maxine59

Makes 8 servings



Vegan stir fry with Thai flavorings

Recipe Ingredients for Thai Curry

4 cloves garlic, finely chopped
2 tablespoons finely chopped fresh ginger
2 tablespoons chopped fresh mint
2 tablespoons chopped fresh basil
2 tablespoons chopped fresh cilantro
1/2 cup thinly sliced celery
2 cups carrot juice
1 red bell pepper, seeded and thinly sliced
1 large eggplant, peeled, if desired & cut into 1 inch cubes
2 cups green beans, cut in 2 inch pieces
1 cup chopped broccoli
1 cup thinly sliced carrots
3 cups sliced shiitake mushrooms
8 ounce bamboo shoots, drained
2 tablespoons Dr. Fuhrman's VegiZest or other no salt seasoning
1/2 teaspoon curry powder
2 cups watercress leaves, divided
3 tablespoons Crunchy Natural Peanut Butter
2 pounds firm tofu, cut into 1/4 inch thick slices
1/2 cup light coconut milk
1/2 cup chopped raw cashews
1 sprig mint, basil or cilantro leaves, for garnish (optional)

Recipe Directions for Thai Curry

  1. Stir fry veggies in a wok or skillet.

  2. Mix in peanut butter.

  3. Add tofu and heat thru.

  4. Add coconut milk and cashews and simmer until heated.

  5. Serve topped with leaves for garnish, if desired.

  6. Makes 8 lunch size portions or 4 dinner plates.

Categories

Vegetarian

Nutrition Facts
Serving Size 401.3g
Amount Per Serving
Calories
297
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
5.5g
28%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
218mg
9%
Potassium
973mg
28%
Total Carbohydrates
28.5g
10%
Dietary Fiber
8.9g
36%
Sugars
9.3g
Protein
16.5g
Vitamin A 161% Vitamin C 73%
Calcium 30% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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