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Thai Coconut Curry Shrimp and Sauteed Snow Peas Recipe

Looking for an easy Thai Coconut Curry Shrimp and sauteed snow peas recipe? Learn how to make Thai Coconut Curry Shrimp and sauteed snow peas using healthy ingredients.


Submitted by robbie615

Makes 6 servings



A complete and delicious dinner, high in protein and good carbs. Adapted from a Cooking Light recipe in September 08 issue.

Recipe Ingredients for Thai Coconut Curry Shrimp and sauteed snow peas

4 c snow peas, trimmed and washed
3 tsp. canola oil
1/2 tsp salt
1/4 tsp crushed red pepper
1 c onion, chopped
1/2 tsp red curry paste (Thai Kitchen)
2 tsp. sugar
2 lbs. shrimp, peeled and deveined
14 oz. light coconut milk
4 tsp. fish sauce
1/2 c green onions, sliced thin
2 T fresh basil
1 c brown rice, raw
2 1/4 c chicken broth

Recipe Directions for Thai Coconut Curry Shrimp and sauteed snow peas

  1. Put rice and chicken broth in a pan and bring to a boil. Reduce heat and simmer 45 minutes. Turn off fire, and let it rest for 10 minutes.

  2. Heat 2 tsp. oil in large nonstick skillet over medium heat. Add onion and curry paste and saute i minute, stirring occasionally.

  3. Stir in sugar and saute 15 seconds. Add shrimp and saute 3 minutes or until pink, stirring often.

  4. Stir in coconut milk and fish sauce, and continue cooking over low heat until snow peas are ready. Then stit in green onions and basil and serve over rice. (If it doesn't thicken enough for your taste, mix 2 T cornstarch with 2 T cold water, and stir that in)

  5. Heat 1 tsp. oil in a large nonstick over medium heat. Add snow peas, salt and crushed red pepper. Saute for two minutes or until crisp tender. Serve.

Categories

Main Dish, Side Dish

Nutrition Facts
Serving Size 483.0g
Amount Per Serving
Calories
516
Calories from Fat
194
% Daily Value*
Total Fat
21.5g
33%
Saturated Fat
15.0g
75%
Trans Fat
0.0g
Cholesterol
295mg
98%
Sodium
1167mg
49%
Potassium
934mg
27%
Total Carbohydrates
39.7g
13%
Dietary Fiber
6.1g
24%
Sugars
9.3g
Protein
41.4g
Vitamin A 32% Vitamin C 99%
Calcium 14% Iron 49%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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