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Thai Coconut Corn Soup Recipe

Looking for an easy Thai coconut corn soup recipe? Learn how to make Thai coconut corn soup using healthy ingredients.


Submitted by michellerobin1979

Makes 6 servings



Speedy soup with a long smimmering flavor.

Recipe Ingredients for Thai coconut corn soup

1 tbs light olive oil
3 garlic clove, minced
4 scallions
1 medium red bell pepper
30 oz light coconut milk
1 1/2 cups rice milk
16 oz frozen corn
2 tsp curry powder
1/4 tsp thai red curry paste
1 tsp salt
1/2 cup minced fresh parsley

Recipe Directions for Thai coconut corn soup

  1. Heat the oil in a small pot. Add the garlic, the white parts of the scallions, and the bell pepper. Saute over medium-low heat until softened and golden, about 2-3 minutes.

  2. Add the coconut milk, rice milk, corn, curry powder, the green parts of the scallions. If using curry paste, dissolve it in a small amount of water before adding to the soup.

  3. Bring to a rapid simmer, then lower the heat. Cover and simmer gently for 5 minutes. Season with salt and remove from the heat.

  4. Serve, passing around the parsley for topping.

Categories

Soup

Nutrition Facts
Serving Size 319.1g
Amount Per Serving
Calories
457
Calories from Fat
339
% Daily Value*
Total Fat
37.7g
58%
Saturated Fat
30.5g
152%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
458mg
19%
Potassium
708mg
20%
Total Carbohydrates
31.6g
11%
Dietary Fiber
6.3g
25%
Sugars
8.3g
Protein
6.5g
Vitamin A 26% Vitamin C 73%
Calcium 5% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • High in manganese
  • High in vitamin C
  •   Bad points
  • Very high in saturated fat
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