Thai Chicken Stir-Fry with Spicy Peanut Sauce Recipe

Looking for an easy Thai Chicken Stir-Fry with Spicy Peanut Sauce recipe? Learn how to make Thai Chicken Stir-Fry with Spicy Peanut Sauce using healthy ingredients.


Submitted by druark2

Makes 4 servings



Thai Chicken Stir-Fry with Spicy Peanut Sauce

Recipe Ingredients for Thai Chicken Stir-Fry with Spicy Peanut Sauce

1 chicken breast, skinned, boned & cut into bite-size pieces
1/2 c. peanut butter
1/2 c. water
2 tbsp. soy sauce
1 tbsp. brown sugar
2 tbsp. peanut or vegetable oil
2 cloves garlic, minced
1/2 tsp. crushed red pepper
3 c. sliced broccoli or spinach

Recipe Directions for Thai Chicken Stir-Fry with Spicy Peanut Sauce

In a small bowl, blend peanut butter, water, soy sauce and sugar; set aside. In a wok or large skillet, heat oil over high heat. Add garlic and pepper; stir-fry 30 seconds. Add chicken, stir-fry until firm and white, about 5 minutes. Add broccoli or spinach, stir-fry until bright green, about 3 minutes. Stir in peanut butter mixture. Cook, stirring constantly until sauce is smooth, about 3 minutes. Serves 4.
Categories

Main Dish

Nutrition Facts
Serving Size 143.9g
Amount Per Serving
Calories
307
Calories from Fat
181
% Daily Value*
Total Fat
20.1g
31%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
651mg
27%
Potassium
508mg
15%
Total Carbohydrates
11.3g
4%
Dietary Fiber
2.9g
12%
Sugars
5.6g
Protein
23.8g
Vitamin A 44% Vitamin C 12%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in vitamin A
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