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Thai Chicken Satay Recipe

Looking for an easy Thai Chicken Satay recipe? Learn how to make Thai Chicken Satay using healthy ingredients.


Submitted by cgingermarie2004

Makes 4 servings



Serve with Peanut Sauce, Sticky Rice and a simple Thai Cucumber Salad. Instead of chicken you may also use pork, beef, tempeh or tofu in this recipe.

Recipe Ingredients for Thai Chicken Satay

1 1/2 lb. boneless chicken breast
1 tsp. whole coriander seeds
1 tsp. whole cumin seeds
1 tsp. ground turmeric
1 clove garlic, peeled and smashed
1/2 tsp. sea salt
2 tsp. sugar
2 tbsp. cooking oil, canola or peanut

Recipe Directions for Thai Chicken Satay

  1. also need Bamboo Skewers.

  2. 1.Slice chicken into long thin slices, approximately 1/4" thick and 2" in length. Pat dry with paper towels.

  3. 2.Dry roast coriander seeds for a minute or two in a wok over medium heat to roast lightly, stirring often.

  4. 3.Grind the coriander seeds in a mortar and pestle or electric coffee grinder (reserved for spices).

  5. 4.Combine all the spices with the shallot, lemon grass, galangal and garlic together in a bowl.

  6. 5.Add chicken pieces to the marinade and mix well to cover meat. Allow to marinate for at least an hour or up to overnight.

  7. 6.Before cooking, soak bamboo skewers in water for at least 10 minutes, so that they will not burn.

  8. 7.Skewer 2 to 3 pieces of chicken onto each stick. Grill over a hot fire until cooked through. Baste with cooking oil after turning.

Categories

Main Dish, Thai

Nutrition Facts
Serving Size 179.3g
Amount Per Serving
Calories
362
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
151mg
50%
Sodium
382mg
16%
Potassium
472mg
13%
Total Carbohydrates
3.7g
1%
Dietary Fiber
0.6g
2%
Sugars
2.3g
Protein
50.6g
Vitamin A 2% Vitamin C 1%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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