Thai Chicken & Mango Stir-Fry Recipe

Looking for an easy Thai Chicken & Mango Stir-Fry recipe? Learn how to make Thai Chicken & Mango Stir-Fry using healthy ingredients.


Submitted by jleighpark

Makes 2 servings



Both ripe and underripe mango work well in this chicken and vegetable stir-fry. If the mangoes you have are less ripe, use 2 teaspoons brown sugar. If they?re ripe and sweet, just use 1 teaspoon or omit the brown sugar altogether.

Recipe Ingredients for Thai Chicken & Mango Stir-Fry

1 tablespoons fish sauce
1 tablespoons lime juice
1 teaspoons cornstarch
1 teaspoons brown sugar splenda
6 oz Chicken Breast Tenders (raw)
2 cloves garlic, minced
1 teaspoon minced fresh ginger
1 serrano pepper
3/4 teaspoon crushed red pepper
1 cups broccoli
1/4 cup water
1 mangoes, peeled and sliced
5 scallions, cut into 1-inch pieces
1/4 cup chopped fresh cilantro
1/4 cup chopped fresh basil, preferably Thai
1/4 cup chopped fresh mint
1 fruit+2"+dia lime

Recipe Directions for Thai Chicken & Mango Stir-Fry

  1. Combine fish sauce, lime juice, cornstarch and brown sugar to taste in a small bowl.

  2. Heat 2 teaspoons oil in a wok or large skillet over high heat. Add chicken; cook, stirring, until just cooked through, 5 to 7 minutes. Transfer to a plate.

  3. Add the remaining 2 teaspoons oil, garlic, ginger and chiles (or crushed red pepper) to the pan. Cook, stirring, until fragrant, about 15 seconds. Add broccoli and water; cook, stirring, until beginning to soften, about 2 minutes. Add mangoes and scallions; cook, stirring, for 1 minute. Add the reserved sauce and chicken; cook, stirring, until the sauce is thickened and the chicken is heated through, about 1 minute. Stir in cilantro, basil and mint. Serve with lime wedges, if desired.

Categories

Vegetables, Main Dish, Thai

Nutrition Facts
Serving Size 377.2g
Amount Per Serving
Calories
232
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
782mg
33%
Potassium
592mg
17%
Total Carbohydrates
34.3g
11%
Dietary Fiber
6.3g
25%
Sugars
20.3g
Protein
23.7g
Vitamin A 51% Vitamin C 156%
Calcium 11% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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