Thai Chicken-Broccoli Wraps Recipe

Looking for an easy Thai Chicken-Broccoli Wraps recipe? Learn how to make Thai Chicken-Broccoli Wraps using healthy ingredients.


Submitted by hht

Makes 2 servings



derived from www.fitnessmagazine.com

Recipe Ingredients for Thai Chicken-Broccoli Wraps

1 chicken breast, strips
1/4 teaspoon garlic salt
1/8 teaspoon black pepper
1 Nonstick cooking spray
2 cups broccoli slaw
1/2 teaspoon ground ginger
3 tablespoons creamy peanut butter
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon minced garlic
2 whole wheat tortillas, warmed

Recipe Directions for Thai Chicken-Broccoli Wraps

  1. Sprinkle chicken strips with garlic salt and pepper. Coat a skillet with cooking spray. Add chicken; cook over medium-high heat for 2 to 3 minutes, or until no longer pink. Remove from pan; keep warm. Add broccoli and 1/4 teaspoon of the ground ginger to skillet. Cook and stir for 2 to 3 minutes, or until vegetables are crisp-tender.

  2. In a saucepan, combine peanut butter, 2 tablespoons water, soy sauce, minced garlic, and the remaining ginger. Heat over low heat until smooth, whisking constantly.

  3. To assemble, spread tortillas with peanut sauce. Top with chicken strips and vegetable mixture. Roll up each tortilla, securing with a toothpick. Cut in half; serve immediately.

Categories

Brunch

Nutrition Facts
Serving Size 255.9g
Amount Per Serving
Calories
464
Calories from Fat
169
% Daily Value*
Total Fat
18.8g
29%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
673mg
28%
Potassium
685mg
20%
Total Carbohydrates
34.2g
11%
Dietary Fiber
5.9g
24%
Sugars
5.0g
Protein
39.8g
Vitamin A 11% Vitamin C 131%
Calcium 7% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • Very high in vitamin C
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