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Thai Carrot Soup Recipe

Looking for an easy Thai Carrot Soup recipe? Learn how to make Thai Carrot Soup using healthy ingredients.


Submitted by lmellinwood2

Makes 6 servings



Thai carrot soup with light coconut milk, and red curry paste Make sure to use TWO cans of un-drained no salt added diced carrots (which i could not find on the food list)

Recipe Ingredients for Thai Carrot Soup

4 Carrots
1/2 cup Light coconut milk
1/2 onion chopped
1 tbsp Curry powder
1/2 tbsp coriander
1 tbsp Extra Virgin Olive Oil
2 tbsp grated ginger
1 tbsp minced garlic

Recipe Directions for Thai Carrot Soup

  1. Preheat medium pot over medium high heat. Add olive oil, and onions, saute for 3 mins.

  2. Add garlic and ginger, saute for 2 mins.

  3. Add 2 cans no salt, undrained carrots, coconut milk, curry and coriander.

  4. Bring to a boil, then simmer for about 5 mins. Puree in batched until the soap is smooth.

  5. Serves 6 (1 cup servings)

Categories

Soup, Thai

Nutrition Facts
Serving Size 76.4g
Amount Per Serving
Calories
98
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
33mg
1%
Potassium
243mg
7%
Total Carbohydrates
8.2g
3%
Dietary Fiber
2.4g
10%
Sugars
3.1g
Protein
1.3g
Vitamin A 136% Vitamin C 7%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in manganese
  • Very high in vitamin A
  •   Bad points
  • Very high in saturated fat
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