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Thai Butternut Soup Recipe

Looking for an easy Thai Butternut Soup recipe? Learn how to make Thai Butternut Soup using healthy ingredients.


Submitted by alywex

Makes 8 servings



Winter squash soup, creamy but vegan and low-fat!

Recipe Ingredients for Thai Butternut Soup

21 oz Lite
3200 grams Squash, Winter, Butternut
3 tbsp Peanut Butter
2 tbsp Red Curry Paste
1 tsp Salt, Table
1 tsp Curry Powder

Recipe Directions for Thai Butternut Soup

  1. Cut up and boil squash

  2. Peel squash

  3. Add coconut milk, peanut butter, and spices

  4. Blend soup

  5. Add water or vegetable stock until at desired consistency

Categories

Soup

Nutrition Facts
Serving Size 485.3g
Amount Per Serving
Calories
266
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Sodium
472mg
20%
Potassium
1140mg
33%
Total Carbohydrates
45.6g
15%
Dietary Fiber
0.7g
3%
Sugars
9.7g
Protein
5.4g
Vitamin A 905% Vitamin C 102%
Calcium 20% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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