Thai Burgers with Salsa & Sweet Potato Wedges Recipe

Looking for an easy Thai burgers with salsa & sweet potato wedges recipe? Learn how to make Thai burgers with salsa & sweet potato wedges using healthy ingredients.


Submitted by yannalondon

Makes 4 servings



Lean pork mince is a healthier option for burgers - buy free-range if you can

Recipe Ingredients for Thai burgers with salsa & sweet potato wedges

200 g sweet potatoes , cut into wedges
2 tbs olive oil
400 g minced pork
1 tbsp Thai red curry paste
1 red onion , 1/2 grated, 1/2 finely diced
20 g coriander , chopped
1 mango , diced
5 g red chilli , finely chopped
19 g Lime Juice
10 g romaine lettuce , to serve

Recipe Directions for Thai burgers with salsa & sweet potato wedges

  1. Heat the oven to 200C/fan 180C/gas 6. Toss the potato wedges with 1/2 tbsp olive oil. Put on a baking tray and sprinkle with salt. Bake for 20-25 minutes until tender.

  2. Meanwhile, mix together the pork, curry paste, grated onion and half the coriander. Season and form into 4 burgers. Brush the burgers with a little oil then grill or griddle for 5-6 minutes each side until they are cooked through.

  3. For the mango salsa, mix the mango, chilli and the rest of the coriander with the lime juice. To serve, put a burger on top of some little gem leaves and spoon over some salsa. Serve with the sweet potato wedges.

Categories

Main Dish

Nutrition Facts
Serving Size 254.8g
Amount Per Serving
Calories
325
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
261mg
11%
Potassium
985mg
28%
Total Carbohydrates
26.8g
9%
Dietary Fiber
3.7g
15%
Sugars
9.3g
Protein
27.7g
Vitamin A 16% Vitamin C 46%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • Very high in thiamin
  • High in vitamin B6
  • High in vitamin C
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