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Thai Broccoli Without Peanut Butter Recipe

Looking for an easy Thai Broccoli Without Peanut Butter recipe? Learn how to make Thai Broccoli Without Peanut Butter using healthy ingredients.


Submitted by robertnoel

Makes 4 servings



Same as Thai Salad recipe but without the peanut butter. Almost as good and almost 100 calories less. I usually substitute lemon juice for lime in this recipe.

Recipe Ingredients for Thai Broccoli Without Peanut Butter

1 1/2 tbsp water
1 tbsp lime juice
1 tbsp soy sauce
1/4 tsp red pepper flakes
1 tsp olive oil
3 cup fresh broccoli florets
1/2 cup chopped red bell pepper
1/4 cup sliced green onions
1 clove garlic, crushed

Recipe Directions for Thai Broccoli Without Peanut Butter

  1. Mix sugar, hot water, lime juice, soy sauce and red pepper flakes until well blended

  2. Heat oil. Add broccoli, bell pepper, green onions and garlic.Stir-fry 3 to 4 min

  3. Stir in sauce mixture.

Categories

Side Dish

Nutrition Facts
Serving Size 99.1g
Amount Per Serving
Calories
42
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
249mg
10%
Potassium
269mg
8%
Total Carbohydrates
6.4g
2%
Dietary Fiber
2.2g
9%
Sugars
1.9g
Protein
2.4g
Vitamin A 18% Vitamin C 127%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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