Thai Broccoli Side-Dish Recipe

Looking for an easy Thai Broccoli Side-Dish recipe? Learn how to make Thai Broccoli Side-Dish using healthy ingredients.


Submitted by jenn_van

Makes 1 serving



Great dish to serve with chicken , beans or tofu as a meal. adapted from foods that fight disease

Recipe Ingredients for Thai Broccoli Side-Dish

1 tsp coconut oil
1/2 clove garlic
2 cup broccoli
1 tbsp apple cider vinegar
1 tsp sesame oil
1/4 tsp ginger
1 tbsp sesame seed

Recipe Directions for Thai Broccoli Side-Dish

  1. Heat oil in skillet - add garlic and broccoli (4-5 min)

  2. Let Broccoli cool , mix ingredients. let cool or serve warm .

Categories

Vegetables, Side Dish, Thai, Sear, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 211.0g
Amount Per Serving
Calories
198
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
5.3g
27%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
60mg
3%
Potassium
621mg
18%
Total Carbohydrates
14.8g
5%
Dietary Fiber
5.7g
23%
Sugars
3.1g
Protein
6.7g
Vitamin A 22% Vitamin C 263%
Calcium 17% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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