Thai Beef Salad Recipe

Looking for an easy Thai Beef Salad recipe? Learn how to make Thai Beef Salad using healthy ingredients.


Submitted by cas95667

Makes 6 servings



The salad gets its heat from 2 tablespoons of chili paste. If you prefer milder food, use half.

Recipe Ingredients for Thai Beef Salad

1/2 cup fresh lime juice
1/4 cup chopped fresh cilantro
1 t cumin
2 tablespoons brown sugar
2 tablespoons Thai fish sauce
2 tablespoons chili paste with garlic
2 garlic cloves, minced
1 1/2 pound flank steak, trimmed
1 Cooking spray
1 1/2 cups sliced red onion
4 plum tomatoes, each cut into 6 wedges
6 cups romaine lettuce
1 1/4 cups thinly sliced English cucumber
2 tablespoons chopped fresh mint

Recipe Directions for Thai Beef Salad

  1. Prepare grill or broiler.

  2. Combine first 6 ingredients, stirring until sugar dissolves; set half of lime mixture aside. Combine other half of lime mixture and steak in a large zip-top plastic bag; seal. Marinate in refrigerator 10 minutes, turning once. Remove steak from bag; discard marinade.

  3. Place steak on grill rack or broiler pan coated with cooking spray; cook 6 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut steak diagonally across grain into thin slices.

  4. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion; sauté 3 minutes. Add tomatoes; sauté 2 minutes. Place onion mixture, lettuce, cucumber, and mint in a large bowl; toss gently to combine. Divide salad evenly among 6 plates. Top each serving with 3 ounces steak; drizzle each serving with 1 tablespoon reserved lime mixture.

Categories

Brunch, Main Dish, Salads

Nutrition Facts
Serving Size 339.3g
Amount Per Serving
Calories
301
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
591mg
25%
Potassium
770mg
22%
Total Carbohydrates
16.2g
5%
Dietary Fiber
2.5g
10%
Sugars
10.1g
Protein
34.7g
Vitamin A 28% Vitamin C 51%
Calcium 7% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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