Thai Bbq Flank Steak Recipe

Looking for an easy Thai BBQ Flank Steak recipe? Learn how to make Thai BBQ Flank Steak using healthy ingredients.


Submitted by lal36

Makes 4 servings



Thai flavors combine to make one phenomenal steak! Flank steak is our favorite, but it's also great for other cuts of meat. It's great with grilled veggies, and perfect for salads and sandwiches.

Recipe Ingredients for Thai BBQ Flank Steak

2 tablespoons chili sauce
2 tablespoons fish sauce
2 teaspoons dark sesame oil
1 teaspoons grated fresh ginger root
1 cloves garlic, peeled and crushed
1 pound flank steak

Recipe Directions for Thai BBQ Flank Steak

  1. In a medium bowl, whisk together chili sauce, fish sauce, sesame oil, ginger, and garlic. Set aside a few tablespoons of the mixture for brushing the steaks during grilling. Score flank steak and place in a shallow dish. Pour remaining marinade over the steak, and turn to coat. Cover, and marinate in the refrigerator at least 3 hours.

  2. Preheat an outdoor grill for high heat.

  3. Lightly brush the grilling surface with oil. Grill steak 5 minutes per side, or to desired doneness, brushing frequently with the reserved marinade mixture.

Categories

Beef, Main Dish, Thai

Nutrition Facts
Serving Size 133.1g
Amount Per Serving
Calories
245
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
949mg
40%
Potassium
425mg
12%
Total Carbohydrates
0.7g
0%
Sugars
0.4g
Protein
32.0g
Vitamin A 0% Vitamin C 9%
Calcium 2% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement