Tgi Friday's Shanghai Salad Recipe

Looking for an easy TGI Friday's Shanghai Salad recipe? Learn how to make TGI Friday's Shanghai Salad using healthy ingredients.


Submitted by gramma_onthefarm

Makes 2 servings



No dressing, no crispy noodles, no pot stickers

Recipe Ingredients for TGI Friday's Shanghai Salad

2 cups romaine lettuce, chopped
1/8 cup red peppers, chopped
1/8 cup celery, chopped
1/8 cup green onions, chopped
1/2 cup cilantro, chopped
1/8 cup peanuts

Recipe Directions for TGI Friday's Shanghai Salad

Chop all ingredients, toss, add crispy noodles and Asian Ginger dressing. Top with 4 pork pot stickers
Categories

Salads

Nutrition Facts
Serving Size 91.3g
Amount Per Serving
Calories
67
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Potassium
230mg
7%
Total Carbohydrates
4.8g
2%
Dietary Fiber
2.0g
8%
Sugars
2.3g
Protein
3.3g
Vitamin A 15% Vitamin C 29%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • Very high in vitamin A
  • Very high in vitamin C
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