Tf Shrimp Scampi Recipe

Looking for an easy TF Shrimp Scampi recipe? Learn how to make TF Shrimp Scampi using healthy ingredients.


Submitted by harrythird

Makes 4 servings



To be served over rice or linguine

Recipe Ingredients for TF Shrimp Scampi

1 lb. shrimp, peeled and deveined
4 tbsp. butter
4 tbsp. extra virgin olive oil
1/2 cup shallots
2 cloves garlic
1/8 tsp. red pepper flakes
1/2 cup white wine
1/4 cup lemon juice
1/2 cup chicken broth
1/8 tsp. Kosher salt
1/8 tsp. black pepper

Recipe Directions for TF Shrimp Scampi

In a large skillet, melt 2 tablespoons butter in 2 tablespoons olive oil over medium-high heat. Saute the shallots, garlic, and red pepper flakes until the shallots are translucent, about 3 to 4 minutes. Season the shrimp with salt and pepper; add them to the pan and cook until they have turned pink, about 2 to 3 minutes. Remove the shrimp from the pan; set aside and keep warm. Add wine and lemon juice and bring to a boil. Add 2 tablespoons butter and 2 tablespoons oil. When the butter has melted, return the shrimp to the pan along with the broth. Stir well and season with salt and pepper. Serve over rice or linguine.
Categories

Seafood, Main Dish

Nutrition Facts
Serving Size 237.7g
Amount Per Serving
Calories
383
Calories from Fat
238
% Daily Value*
Total Fat
26.4g
41%
Saturated Fat
9.5g
47%
Trans Fat
0.0g
Cholesterol
252mg
84%
Sodium
508mg
21%
Potassium
359mg
10%
Total Carbohydrates
6.1g
2%
Dietary Fiber
0.1g
0%
Sugars
0.7g
Protein
25.1g
Vitamin A 17% Vitamin C 19%
Calcium 6% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Very low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement