Textured Vegetable Protein Oatmeal Recipe

Looking for an easy Textured Vegetable Protein Oatmeal recipe? Learn how to make Textured Vegetable Protein Oatmeal using healthy ingredients.


Submitted by eboshi

Makes 4 servings



Tastes like Rice Pudding with Bran!

Recipe Ingredients for Textured Vegetable Protein Oatmeal

1 2/5 serving (Bulk Barn) Textured Vegetable Protein
4 cups Almond Milk
1/4 cup Splenda
1 tbsp Cinnamon
1 tbsp Nutmeg
80 g raisins
2 tbsp Vanilla Extract

Recipe Directions for Textured Vegetable Protein Oatmeal

  1. Combine all ingredients in a pot. Mix together. Bring to a boil. Reduce heat and let simmer.

  2. Cooking time 25-30 min.

  3. Let sit for a few minutes before serving.

Categories

Breakfast

Nutrition Facts
Serving Size 327.0g
Amount Per Serving
Calories
324
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
132mg
5%
Potassium
233mg
7%
Total Carbohydrates
53.1g
18%
Dietary Fiber
9.3g
37%
Sugars
33.2g
Protein
20.3g
Vitamin A 10% Vitamin C 1%
Calcium 44% Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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