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Textbook Cookies Recipe

Looking for an easy Textbook cookies recipe? Learn how to make Textbook cookies using healthy ingredients.


Submitted by clh5h

Makes 10 servings



From Joe's nutrition book by Lance Armstrong's coach.

Recipe Ingredients for Textbook cookies

1 banana
1/4 c. unsweetened applesauce
1/4 c. chopped walnuts
1/4 c. raisins
2/3 c. rolled oats
3/4 c. flour
1/2 egg
1/2 c. sugar
1/4 c. brown sugar
1/4 tsp. cinnamon
1/8 tsp. nutmeg
1/4 tsp. baking soda

Recipe Directions for Textbook cookies

  1. mix ingredients.

  2. bake 10 min. at 350 degrees F (or until edges brown a little).

  3. let cook for 2-3 min.

Categories

Dessert

Nutrition Facts
Serving Size 55.5g
Amount Per Serving
Calories
154
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
37mg
2%
Potassium
128mg
4%
Total Carbohydrates
31.0g
10%
Dietary Fiber
1.5g
6%
Sugars
17.8g
Protein
2.9g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Low in sodium
  •   Bad points
  • Very high in sugar
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