Texas Two-Step Chicken Recipe

Looking for an easy Texas Two-Step Chicken recipe? Learn how to make Texas Two-Step Chicken using healthy ingredients.


Submitted by ktewouters

Makes 4 servings



This is actually a one dish meal. Serve over rice

Recipe Ingredients for Texas Two-Step Chicken

3/4 pound chicken breasts
1 1/2 cups salsa
3 tablespoons brown sugar
1 tablespoon dijon mustard

Recipe Directions for Texas Two-Step Chicken

Place chicken 2-quart shallow baking dish. Mix salsa, sugar and mustard and pour over chicken. Bake at 400 for 20 minutes or until chicken is done.
Categories

Chicken, Main Dish, American-Southwestern, Bake

Nutrition Facts
Serving Size 193.1g
Amount Per Serving
Calories
216
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
703mg
29%
Potassium
510mg
15%
Total Carbohydrates
12.9g
4%
Dietary Fiber
1.7g
7%
Sugars
9.6g
Protein
26.3g
Vitamin A 7% Vitamin C 3%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
  • High in sugar
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