Texas Tuna Salad Recipe

Looking for an easy Texas Tuna Salad recipe? Learn how to make Texas Tuna Salad using healthy ingredients.


Submitted by cloudw1900

Makes 4 servings



Spicy tuna salad, great with Scoops

Recipe Ingredients for Texas Tuna Salad

4 cans chunk light tuna
2 small roma tomatoes, diced
1 cup jalapenos, chopped
1/4 cup red onion, minced
1/2 cup salsa
2 T mayonnaise
1 t garlic salt
1 t black pepper

Recipe Directions for Texas Tuna Salad

Drain tuna, combine remaining ingredients and chill
Categories

Salads

Nutrition Facts
Serving Size 195.3g
Amount Per Serving
Calories
139
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
500mg
21%
Potassium
278mg
8%
Total Carbohydrates
9.4g
3%
Dietary Fiber
3.0g
12%
Sugars
3.9g
Protein
19.5g
Vitamin A 13% Vitamin C 28%
Calcium 2% Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very high in iron
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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