Texas Red Beans and Rice Recipe

Looking for an easy Texas Red Beans and Rice recipe? Learn how to make Texas Red Beans and Rice using healthy ingredients.


Submitted by ndlsgirl

Makes 6 servings



Yummmm! Recipe from homesicktexan.blogspot.com

Recipe Ingredients for Texas Red Beans and Rice

16 oz Organics Red Kidney Beans Dry
1 tbsp Olive Oil
1 medium raw Bell Pepper Green
1 medium Yellow Onions
2 stalk, medium (7-1/2" - 8" long) Celery
7 clove Garlic
6 oz Butterball Smoked Turkey Sausage
0.5 cup Parsley
1 tbsp, crumbled Bay Leaf
1 tsp, leaves Thyme, Dried
1 tsp Oregano, Ground
1 tsp Chili Powder
1 serving Worcestershire Sauce
1 tsp Pepper, Red Or Cayenne
8 cup Natural Goodness Chicken Broth
4 medium (4-1/8" long) Onions, Spring Or Scallions

Recipe Directions for Texas Red Beans and Rice

  1. Soak beans and wash.

  2. Sautee pepper, onion, and celery in olive oil.

  3. Add garlic and onion. Saute 2 min more.

  4. Add all other ingredients except green onion.

  5. Bring to a boil and boil for 20 min. Then, lower heat and simmer covered for 40 min.

  6. After 40 min, take off lid and simmer 2 more hours, checking periodically to make sure there is enough water.

  7. Serve beans over rice and top with green onion.

Categories

Beans, Main Dish, American, American-Southern, American-Southwestern, Advance, Boil, Saute, Slow Cook

Nutrition Facts
Serving Size 474.8g
Amount Per Serving
Calories
393
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
1097mg
46%
Potassium
161mg
5%
Total Carbohydrates
53.0g
18%
Dietary Fiber
24.7g
99%
Sugars
4.5g
Protein
30.7g
Vitamin A 20% Vitamin C 52%
Calcium 17% Iron 49%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in vitamin C
  •   Bad points
  • High in sodium
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