Texas Hash Recipe

Looking for an easy Texas Hash recipe? Learn how to make Texas Hash using healthy ingredients.


Submitted by summerpewitt

Makes 6 servings



A wonderful blend of vegetables, rice and ground beef. All you need is a crisp green salad and a nice warm loaf of sourdough bread to top it all off.

Recipe Ingredients for Texas Hash

1 cup water
1 cup uncooked instant rice
1 pound lean ground beef
1 onion, chopped
14 1/2 ounce diced tomatoes
8 ounce tomato sauce
2 tablespoons chili powder
8 3/4 ounce whole kernel corn, drained
3 slice processed American cheese

Recipe Directions for Texas Hash

  1. In a medium saucepan, bring 1 cup of water to a boil. Stir in instant rice, cover and remove from heat. Let sit for 5 minutes.

  2. In a medium skillet over high heat, brown ground beef with onions. Stir in diced tomatoes, tomato sauce, and chili powder. Simmer for 20 mins.

  3. Stir cooked rice into beef mixture. Mix in the corn, salt and pepper.

  4. Top with cheese and simmer for 10 mins.

Categories

Main Dish

Nutrition Facts
Serving Size 324.9g
Amount Per Serving
Calories
360
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
419mg
17%
Potassium
845mg
24%
Total Carbohydrates
41.1g
14%
Dietary Fiber
4.1g
16%
Sugars
6.5g
Protein
30.0g
Vitamin A 32% Vitamin C 29%
Calcium 10% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • High in vitamin B12
  • High in zinc
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