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Texas Cowboy Stew Recipe

Looking for an easy Texas Cowboy Stew recipe? Learn how to make Texas Cowboy Stew using healthy ingredients.


Submitted by qpet05

Makes 16 servings



a GOOD cold day stew that is easy to prepare.. the hardest part is waiting for it to be done ~smile~

Recipe Ingredients for Texas Cowboy Stew

2 pounds ground beef
1 1/2 tsp garlic powder
2 tablespoons minced onions
29 oz diced tomatoes
30 oz pinto beans
2 cups frozen corn
14 1/2 oz diced tomatoes with chilis
16 oz frozen mixed vegetables
3 large potatoes
4 cups water
1 1/2 teaspoons cumin
1 1/2 teaspoons chili powder

Recipe Directions for Texas Cowboy Stew

  1. brown ground beef add garlic powder & minced onion, stir until meat is no longer pink. Drain off grease and add to LARGE pot (we used a 10 quart pot)

  2. add all of the other ingredients WITH liquids to the meat. Peal and dice the potatoes. Add spices.

  3. Cover and simmer over medium-low heat for at least 1 hour. Stir occasionally. The longer this stew cooks, the better!

Categories

Main Dish

Nutrition Facts
Serving Size 364.9g
Amount Per Serving
Calories
250
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
427mg
18%
Potassium
623mg
18%
Total Carbohydrates
29.8g
10%
Dietary Fiber
7.1g
28%
Sugars
4.7g
Protein
23.0g
Vitamin A 33% Vitamin C 36%
Calcium 5% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in selenium
  • High in vitamin A
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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