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Texas Caviar Single Portion Not Canned Recipe

Looking for an easy Texas Caviar single portion not canned recipe? Learn how to make Texas Caviar single portion not canned using healthy ingredients.


Submitted by nixcool

Makes 1 serving



Recipe for a single serving that is prepared with non canned beans and corn.

Recipe Ingredients for Texas Caviar single portion not canned

0.25 cup Beans, Black, Mature Seeds
0.25 cup Beans, Pinto, Mature Seeds
0.25 cup Niblets Corn
0.25 medium Orange Hothouse Bell Pepper
1 tbsp Green Chilies
25 grams Extra Virgin Olive Oil
100 grams Rice Vinegar
1 serving White Distilled Vinegar
1 tbsp chopped Onions
0.33 tablespoon Cilantro

Recipe Directions for Texas Caviar single portion not canned

Mix all ingredients in a bowl and let sit for at least 1 hour. I like it better the next day.
Categories

Appetizers

Nutrition Facts
Serving Size 315.9g
Amount Per Serving
Calories
220
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
579mg
24%
Potassium
355mg
10%
Total Carbohydrates
37.5g
13%
Dietary Fiber
9.3g
37%
Sugars
9.1g
Protein
8.8g
Vitamin A 2% Vitamin C 59%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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