Texas Caviar Recipe

Looking for an easy Texas Caviar recipe? Learn how to make Texas Caviar using healthy ingredients.


Submitted by pschristmas

Makes 4 servings



Black-eyed pea and corn salsa. Source: http://fatfreevegan.com/blog/2010/02/24/texas-caviar-black-eyed-pea-salsa-or-salad/

Recipe Ingredients for Texas Caviar

32 oz blackeyed peas
2 cups fresh or frozen (thawed) corn
1 red bell pepper, chopped
1 green bell pepper, chopped
1 large red onion, chopped
14 pepper jalapeņos
6 roma tomatoes
1 tbsp. minced chipotle pepper (canned in adobo sauce)
1 clove clove garlic
2 tsp. salt (or to taste)
1 tsp. pepper
1/2 tsp. sugar
1 tbsp. Tabasco sauce
1/2 cup red wine vinegar
1/4 cup water

Recipe Directions for Texas Caviar

  1. Drain and rinse black-eyed peas. Combine in a large bowl with corn, chopped peppers, onions, and tomatoes.

  2. Mix chipotle pepper, water, vinegar, Tabasco, sugar, garlic, salt and pepper. Pour over salad and stir gently to coat. Refrigerate for several hours to overnight before serving.

  3. Serve as a dip with tortilla chips or as a salad.

Categories

Beans

Nutrition Facts
Serving Size 644.4g
Amount Per Serving
Calories
371
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1888mg
79%
Potassium
877mg
25%
Total Carbohydrates
71.0g
24%
Dietary Fiber
14.5g
58%
Sugars
15.5g
Protein
21.4g
Vitamin A 73% Vitamin C 192%
Calcium 17% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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