Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Texas Caviar Recipe

Looking for an easy Texas Caviar recipe? Learn how to make Texas Caviar using healthy ingredients.


Submitted by kg16vb

Makes 1 serving



Healthier dip to add to tortilla chips

Recipe Ingredients for Texas Caviar

15 1/4 oz corn, drained
15 oz Black Beans, drained/rinsed
4 green onions, sliced
1 tomato, diced
1 avocado, ripe and chopped with lime juice
1/2 tsp. garlic
1/4 cup red wine vinegar

Recipe Directions for Texas Caviar

Gently stir all ingredients, chill, then serve with Frito scoops or your favorite tortilla.
Categories

Appetizers, Super Bowl

Nutrition Facts
Serving Size 1242.0g
Amount Per Serving
Calories
2189
Calories from Fat
368
% Daily Value*
Total Fat
40.9g
63%
Saturated Fat
6.7g
33%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
116mg
5%
Potassium
8810mg
252%
Total Carbohydrates
372.4g
124%
Dietary Fiber
92.1g
368%
Sugars
27.6g
Protein
111.5g
Vitamin A 44% Vitamin C 115%
Calcium 61% Iron 144%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement