Texas Caviar Recipe

Looking for an easy Texas Caviar recipe? Learn how to make Texas Caviar using healthy ingredients.


Submitted by zonadanes

Makes 5 servings



Very good when served with chips as a dip...

Recipe Ingredients for Texas Caviar

15 oz black eyed peas
10 oz corn
2 large tomatoes
1 medium red onion
3/4 cup chopped cilantro
1/2 cup red wine vinegar
1/2 cup olive oil
2 garlic cloves
1/2 tsp cumin

Recipe Directions for Texas Caviar

Dice tomatoes, onions, and garlic. Mix all ingredients in a large bowl. Refrigerate and serve.
Categories

Appetizers

Nutrition Facts
Serving Size 286.0g
Amount Per Serving
Calories
477
Calories from Fat
202
% Daily Value*
Total Fat
22.5g
35%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
51mg
2%
Potassium
397mg
11%
Total Carbohydrates
69.4g
23%
Dietary Fiber
25.9g
104%
Sugars
7.1g
Protein
23.6g
Vitamin A 18% Vitamin C 26%
Calcium 7% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
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