Texas Caviar Recipe

Looking for an easy Texas Caviar recipe? Learn how to make Texas Caviar using healthy ingredients.


Submitted by dosava

Makes 30 servings



large bowl makes 10 cups serving size - 1/3 cup (4T) Holly

Recipe Ingredients for Texas Caviar

15 oz black beans, drained
15 oz. garbanzo beans, drained
15 oz. black eyed peas, drained
2 tomatoes, chopped
3 jalapeno peppers, chopped
1 small onion, chopped
3 T cilantro, finely chopped
4 green onions, chopped
2 T garlic, chopped
1 bell pepper, chopped
6 oz. Italian dressing

Recipe Directions for Texas Caviar

Combine all, mix well. Chill 2 hours. Serve with chips.
Categories

Appetizers

Nutrition Facts
Serving Size 67.5g
Amount Per Serving
Calories
157
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
49mg
2%
Potassium
381mg
11%
Total Carbohydrates
28.1g
9%
Dietary Fiber
8.8g
35%
Sugars
3.3g
Protein
9.5g
Vitamin A 5% Vitamin C 13%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
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