Texas Beef Skillet Recipe

Looking for an easy Texas Beef Skillet recipe? Learn how to make Texas Beef Skillet using healthy ingredients.


Submitted by earl7399

Makes 8 servings



Yummy, fairly low-fat, high protein.

Recipe Ingredients for Texas Beef Skillet

1 lb Ground Beef
3/4 cup Onion, chopped
16 oz stewed tomatos
16 oz red Kidney Beans
3 tbsp diced Green Pepper
1 1/2 tsp Chili powder
1/2 tsp salt
1/2 tsp garlic salt
3 oz Cheese slices
2 cups cooked rice

Recipe Directions for Texas Beef Skillet

Brown ground beef and onion together in large skillet. Add all other ingredients to skillet and mix well; cook through. Add cheese slices on top and melt slightly. Serve over hot cooked rice.
Categories

Main Dish

Nutrition Facts
Serving Size 242.3g
Amount Per Serving
Calories
530
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
391mg
16%
Potassium
1213mg
35%
Total Carbohydrates
77.0g
26%
Dietary Fiber
10.2g
41%
Sugars
3.9g
Protein
36.7g
Vitamin A 7% Vitamin C 18%
Calcium 17% Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
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