Tex-Mex Summer Squash Casserole Recipe

Looking for an easy Tex-Mex Summer Squash Casserole recipe? Learn how to make Tex-Mex Summer Squash Casserole using healthy ingredients.


Submitted by bhenriksen

Makes 12 servings



Chiles and cheese turn mild summer squash into a zesty, satisfying casserole. The jalapenos make this dish quite hot; if you prefer a milder version, use a second can of diced green chiles instead.

Recipe Ingredients for Tex-Mex Summer Squash Casserole

2 1/4 pounds summer squash
2/3 cup finely chopped yellow onion
4 oz Peppers, Hot Chili, Green
4 oz Peppers, Jalapeno
2 1/4 cups Cheddar cheese
1/4 cup all-purpose flour
1/4 cup finely chopped red onion
16 oz Salsa

Recipe Directions for Tex-Mex Summer Squash Casserole

http://www.eatingwell.com/recipes/tex_mex_summer_squash_casserole.html
Categories

Main Dish

Nutrition Facts
Serving Size 174.3g
Amount Per Serving
Calories
133
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
604mg
25%
Potassium
253mg
7%
Total Carbohydrates
10.1g
3%
Dietary Fiber
2.2g
9%
Sugars
3.7g
Protein
6.6g
Vitamin A 14% Vitamin C 25%
Calcium 20% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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