Tex Mex Salad Recipe

Looking for an easy Tex Mex Salad recipe? Learn how to make Tex Mex Salad using healthy ingredients.


Submitted by pjoyhall

Makes 12 servings



Tex Mex Salad - taken from recipe on Libby's organic black beans can

Recipe Ingredients for Tex Mex Salad

15 oz. black beans, rinsed and drained
15 oz. garbanzo beans, drained
15 1/4 oz whole kernel corn, drained
1/2 cup onion, finely diced
1 tbsp. chopped fresh cilantro
1 cup red bell pepper, diced
2 jalepeno peppers, seeded and finely chopped
1/4 cup olive oil
4 tbsp. lime juice
1 tsp. ground black pepper
1 salt to taste

Recipe Directions for Tex Mex Salad

In large bowl, combine all ingredients and mix well. Refrigerate for 2 hours to allow flavors to blend.
Categories

Salads

Nutrition Facts
Serving Size 131.6g
Amount Per Serving
Calories
327
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
29mg
1%
Potassium
970mg
28%
Total Carbohydrates
52.0g
17%
Dietary Fiber
12.9g
52%
Sugars
6.3g
Protein
15.8g
Vitamin A 7% Vitamin C 28%
Calcium 8% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
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