Tex-Mex Salad Recipe

Looking for an easy Tex-Mex Salad recipe? Learn how to make Tex-Mex Salad using healthy ingredients.


Submitted by mizfiz

Makes 1 serving



Greens topped with 1 cup of the bean mixture

Recipe Ingredients for Tex-Mex Salad

1/2 cup Beans Black
0.33 cup Mexican Style Corn
2 tbsp Old El Paso Salsa Thick N Chunky Make Mine Medium
2 cups Mixed Baby Greens

Recipe Directions for Tex-Mex Salad

open cans, add 1/2 cup of salsa. Refrigerate.
Categories

Beans, Salads, Mexican

Nutrition Facts
Serving Size 384.7g
Amount Per Serving
Calories
205
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Trans Fat
0.0g
Sodium
945mg
39%
Potassium
160mg
5%
Total Carbohydrates
38.9g
13%
Dietary Fiber
7.0g
28%
Sugars
5.0g
Protein
9.1g
Vitamin A 134% Vitamin C 56%
Calcium 10% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
39% confidence
A-
  Good points
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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