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Tex-Mex Salad Recipe

Looking for an easy Tex-Mex Salad recipe? Learn how to make Tex-Mex Salad using healthy ingredients.


Submitted by koilady63

Makes 6 servings



Great with a little grilled chicken or shrimp.

Recipe Ingredients for Tex-Mex Salad

1 medium Yellow Onions
1 medium raw Bell Pepper Red
2 medium Green Bell Peppers
76 grams Lime Juice
0.5 cup Coriander Leaves
558 9/10 grams Black Beans Drained and Rinsed
15 oz Beans, Kidney, All Types, Mature Seeds, Canned
15 oz Garbanzo Beans (Chick Peas), Organic
2 cup, chopped or sliced Tomatoes, Red, Ripe
1 fruit without skin and seeds Avocados
1 cup Corn, Sweet, Yellow

Recipe Directions for Tex-Mex Salad

Wash and drain canned items. Chop all items that require chopping. Mix, chill, and serve.
Categories

Salads

Nutrition Facts
Serving Size 457.0g
Amount Per Serving
Calories
315
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
348mg
15%
Potassium
1126mg
32%
Total Carbohydrates
51.5g
17%
Dietary Fiber
17.4g
70%
Sugars
8.8g
Protein
16.3g
Vitamin A 40% Vitamin C 161%
Calcium 10% Iron 46%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • High in iron
  • High in magnesium
  • High in vitamin A
  • Very high in vitamin C
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