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Tex Mex Rx Corny Polenta (Neelys Food Network) Recipe

Looking for an easy tex mex rx Corny Polenta (neelys food network) recipe? Learn how to make tex mex rx Corny Polenta (neelys food network) using healthy ingredients.


Submitted by finleyrc

Makes 4 servings



http://www.foodnetwork.com/recipes/rachael-ray/corny-polenta-recipe/index.html

Recipe Ingredients for tex mex rx Corny Polenta (neelys food network)

1 cup frozen kernels, defrosted (or 2 ears fresh husked corn on the cob)
1 tablespoon extra-virgin olive oil
3 thin scallions, finely chopped
3 cups chicken stock
1 cup Polenta
2 tablespoons butter
2 tablespoons hot sauce
1 Kosher salt

Recipe Directions for tex mex rx Corny Polenta (neelys food network)

  1. Scrape the corn from the cob by balancing the cob on small inverted bowl nested in larger bowl. Using a sharp knife, cut the kernels off the cob from the top to the bottom.

  2. Heat the extra-virgin olive oil, a turn of the pan, in a sauce pot over medium-high heat. Add the corn and saute until it starts to brown at the edges, 3 to 4 minutes. Add the scallions and cook for 1 minute, then add the stock and bring to a boil. Whisk in the polenta and cook until thick, about 2 to 3 minutes. Stir in the butter and season with hot sauce and salt, to taste. Transfer to a serving bowl and serve.

Categories

Side Dish

Nutrition Facts
Serving Size 294.7g
Amount Per Serving
Calories
266
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
845mg
35%
Potassium
150mg
4%
Total Carbohydrates
41.4g
14%
Dietary Fiber
5.3g
21%
Sugars
2.1g
Protein
4.9g
Vitamin A 8% Vitamin C 15%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in cholesterol
  • Low in sugar
  •   Bad points
  • High in sodium
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