Tex Mex Rice and Bean Casserole Recipe

Looking for an easy Tex Mex Rice and Bean Casserole recipe? Learn how to make Tex Mex Rice and Bean Casserole using healthy ingredients.


Submitted by neliar

Makes 6 servings



Mix all ingredients and bake in 350 oven for 30 minutes. Add 2 tbsp cheese and bake for 10 minutes more.

Recipe Ingredients for Tex Mex Rice and Bean Casserole

1 spray cooking spray
1 cup canned yellow corn
1 cup cheddar cheese
1 tbsp jalapeno peppers
15 oz canned pinto beans
3/4 cup light sour cream
1/4 tsp chili powder
1/4 tsp kosher salt
1/8 tsp white pepper
1 cup brown rice

Recipe Directions for Tex Mex Rice and Bean Casserole

  1. Mix all ingredients and bake in 350 oven for 30 minutes.

  2. Add 2 tbsp cheese and bake for 10 minutes more.

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 179.0g
Amount Per Serving
Calories
522
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
8.1g
41%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
339mg
14%
Potassium
1174mg
34%
Total Carbohydrates
75.1g
25%
Dietary Fiber
12.6g
50%
Sugars
2.5g
Protein
23.9g
Vitamin A 9% Vitamin C 8%
Calcium 26% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in manganese
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