Tex-Mex Pork Chops** Recipe

Looking for an easy Tex-Mex Pork Chops** recipe? Learn how to make Tex-Mex Pork Chops** using healthy ingredients.


Submitted by christinavt

Makes 6 servings



This is a quick, one-skillet dish with an ole' touch! From the American Diabetes Association. olive oil, boneless pork loin chops, salsa, diced green chilies, ground cumin cvt

Recipe Ingredients for Tex-Mex Pork Chops**

2 tsp olive oil
16 oz pork loin chops, net from 30 oz bone-in fresh (10041)
1 1/2 cup salsa
4 oz diced green chilies
1/2 tsp ground cumin

Recipe Directions for Tex-Mex Pork Chops**

  1. Next time, soak chilies and drain to reduce salt. Do not use the cheap chops because they take so long to de-bone and remove fat. (I'll have to change that line in the recipe.)

  2. Heat the oil in a skillet over medium-high heat. Add the pork chops and sear for about 3 minutes on each side. Add the remaining ingredients. Lower the heat, cover and simmer for 10 minutes.

Categories

Pork, Tomatoes, Main Dish, American-Southwestern, Sear, Simmer, Gluten-Free

Nutrition Facts
Serving Size 161.2g
Amount Per Serving
Calories
246
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
346mg
14%
Potassium
772mg
22%
Total Carbohydrates
17.3g
6%
Dietary Fiber
6.4g
26%
Sugars
10.4g
Protein
25.3g
Vitamin A 109% Vitamin C 26%
Calcium 5% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in niacin
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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