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Tex-Mex Lasagna Recipe

Looking for an easy Tex-Mex Lasagna recipe? Learn how to make Tex-Mex Lasagna using healthy ingredients.


Submitted by tdumdei

Makes 12 servings



Recipe from Taste of Home's Guilt Free Cooking cookbook

Recipe Ingredients for Tex-Mex Lasagna

1 lb. lean ground beef
16 oz. refried beans, black preferred
15 oz. black beans, rinsed and drained
1/2 cup frozen corn, thawed
1 jalapeno pepper, seeded and divided
2 cups salsa
12 pc Lasagna Noodles
6 oz. Monterrey Jack cheese, shredded reduced-fat
6 oz. cheddar cheese, shredded reduced-fat
8 oz. fat-free sour cream
1 medium ripe avocado, peeled and cubed
4 green onions, thinly sliced

Recipe Directions for Tex-Mex Lasagna

  1. In a large nonstick skillet, cook beef over medium heat until no longer pink; drain. Stir in the beans, corn, jalapeno, taco seasoning and 3/4 cup tomato sauce.

  2. Combine salsa and remaining tomato sauce. Spread 1/4 cup into a 13-in. x 9-in. x 2-in. baking dish coated with cooking spray. Layer with four noodles (noodles will overlap slightly), half of the meat sauce, 1 cup salsa mixture, 1/2 cup Monterrey Jack cheese and 1/2 cup cheddar cheese. Repeat layers. top with the remaining noodles, salsa mixture and cheeses.

  3. Cover and bake at 350 degrees for 45-50 minutes or until edges are bubbly and cheese is melted. Let stand for 10 minutes before cutting. Serve with sour cream, avocado and onions.

  4. Editor's note: When cutting hot peppers, disposable gloves are recommended. Avoid touching your face.

Categories

Main Dish

Nutrition Facts
Serving Size 250.0g
Amount Per Serving
Calories
366
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
669mg
28%
Potassium
511mg
15%
Total Carbohydrates
33.6g
11%
Dietary Fiber
6.6g
26%
Sugars
3.8g
Protein
27.4g
Vitamin A 12% Vitamin C 12%
Calcium 30% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
   
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