Tex Mex Eggs Recipe

Looking for an easy Tex Mex Eggs recipe? Learn how to make Tex Mex Eggs using healthy ingredients.


Submitted by agrizas

Makes 4 servings



Incorporating vegetables into breakfast may seem difficult, but this delicious breakfast idea makes it easy. Eating a lean protein like eggs in the morning will stop you from getting hungry before lunch. Use any of your favorite vegetables to create a dish you will love and that will fill you up.

Recipe Ingredients for Tex Mex Eggs

1 medium raw Bell Pepper Green
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 medium (2-1/2" dia) Onions
0.33 tbsp Extra Virgin Olive Oil
4 serving Egg, Whole
0.67 cup Black Beans

Recipe Directions for Tex Mex Eggs

  1. Chop the pepper, onion, and tomato into small pieces.

  2. Break the eggs into a bowl. Add the water, a pinch of salt, and pepper to taste. Scramble until smooth.

  3. Heat the olive oil in a pan over medium heat. Add the pepper, onions, and black beans and cook for 4-5 minutes. Add the tomatoes and then mix the vegetables.

  4. Add the scrambled eggs to the vegetables. Use a spatula to move the eggs around as they cook so they do not burn.

  5. When there is no liquid left, the eggs are done. Serve immediately.

Categories

Eggs, Fish, Fruits, Herbs, Nuts, Pasta, Pork, Potatoes, Rice, Seafood, Tomatoes, Vegetables, Breakfast, Brunch

Nutrition Facts
Serving Size 191.4g
Amount Per Serving
Calories
170
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
215mg
72%
Sodium
335mg
14%
Potassium
245mg
7%
Total Carbohydrates
13.0g
4%
Dietary Fiber
3.3g
13%
Sugars
3.3g
Protein
9.6g
Vitamin A 14% Vitamin C 55%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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