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Tex-Mex Chicken Stew Recipe

Looking for an easy Tex-Mex Chicken Stew recipe? Learn how to make Tex-Mex Chicken Stew using healthy ingredients.


Submitted by chazzek

Makes 6 servings



This a fast, easy, and delicious recipe, perfect for making on the weekend and taking for lunch all week.

Recipe Ingredients for Tex-Mex Chicken Stew

24 oz Chicken
1.5 Cup Dry Beans
10 oz Cream of Mushroom Soup
1 cup Sauce, Ready-to-serve, Salsa
8 tsp Taco
1 medium Squash, Summer, All Varieties
10 oz Mushrooms
1 medium (2-1/2" dia) Onions
0.5 cup (8 fl oz) Water

Recipe Directions for Tex-Mex Chicken Stew

  1. Cut chicken into 1 inch pieces; coat in taco seasoning.

  2. Place all ingredients in slow cooker and cook on low 6-8 hours.

Categories

Beans, Chicken, First Course, Side Dish, Soup, American-Southwestern, Slow Cook, Sugar-Free

Nutrition Facts
Serving Size 365.1g
Amount Per Serving
Calories
346
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
942mg
39%
Potassium
811mg
23%
Total Carbohydrates
36.8g
12%
Dietary Fiber
11.3g
45%
Sugars
4.0g
Protein
35.9g
Vitamin A 9% Vitamin C 17%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in sodium
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