Tex-Mex Chicken Salad Recipe

Looking for an easy Tex-Mex Chicken Salad recipe? Learn how to make Tex-Mex Chicken Salad using healthy ingredients.


Submitted by r_mills

Makes 6 servings



Preparation Time: 20 minutes Cooking Time: 25 minutes

Recipe Ingredients for Tex-Mex Chicken Salad

1 1/4 pound chicken breast, uncooked boneless, skinless
1/2 cup mayonnaise, fat-free
1/4 cup sour cream, fat-free
1/2 teaspoon ground cumin
1/4 teaspoon chili powder
1 small red pepper, chopped, sweet
2 scallions, medium, sliced
15 ounces corn, yellow drained and rinsed
1 cup black beans, canned, drained and rinsed

Recipe Directions for Tex-Mex Chicken Salad

  1. Preheat oven to 350. Place chicken in a glass baking dish and bake until juices run clear, about 25 minutes. Chop into bite-sized pieces; set aside.

  2. Combine mayonnaise, sour cream, cumin and chili powder in a medium bowl.

  3. Stir in chicken, peppers, scallions and corn; mix well. Fold in beans; cover and chill at least two hours.

  4. Makes 6 servings. (1 cup)

Categories

Salads

Nutrition Facts
Serving Size 244.5g
Amount Per Serving
Calories
430
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
90mg
30%
Sodium
229mg
10%
Potassium
973mg
28%
Total Carbohydrates
39.9g
13%
Dietary Fiber
7.2g
29%
Sugars
4.9g
Protein
39.3g
Vitamin A 15% Vitamin C 49%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  • High in vitamin C
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