Tex Mex Breakfast Recipe

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Looking for an easy Tex Mex Breakfast recipe? Learn how to make Tex Mex Breakfast using healthy ingredients.


Submitted by healthykeriannnow

Makes 1 serving



Wake up to the flavors of the Southwest! To make sure you're helping this sandwich reach its fiber potential, read the English muffin label to ensure that whole grains are the first ingredient and that each serving offers about 100 calories.

Recipe Ingredients for Tex Mex Breakfast

1 tsp of extra virgin olive oil
3 egg whites
2 tablespoons Natural Cheese
1 multigrain english muffin, toasted
1/4 avocado
2 teaspoons Chunky Salsa

Recipe Directions for Tex Mex Breakfast

  1. Coat a small nonstick skillet with cooking spray and heat over medium-high heat.

  2. Stir in the egg whites, cook 2 minutes per side.

  3. Place the eggs on the bottom half of the English muffin. Top with the avocado slices and salsa, then replace the top of the muffin.

Categories

Breakfast

Nutrition Facts
Serving Size 234.9g
Amount Per Serving
Calories
311
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
385mg
16%
Potassium
405mg
12%
Total Carbohydrates
29.7g
10%
Dietary Fiber
11.4g
46%
Sugars
3.0g
Protein
20.3g
Vitamin A 4% Vitamin C 8%
Calcium 25% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in selenium
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