Tex Mex Beef Tacos Recipe

Looking for an easy Tex Mex Beef Tacos recipe? Learn how to make Tex Mex Beef Tacos using healthy ingredients.


Submitted by relright

Makes 10 servings



"This recipe satisfies my craving for Mexican food, and it's low in fat, easy to prepare, and fast. You can also serve it with fresh cilantro, sliced green onions, salsa, and fat-free sour cream." --CL Reader Yield: 10 servings (serving size: 1 taco)

Recipe Ingredients for Tex Mex Beef Tacos

1 Cooking spray
1 cup chopped onion
2 garlic cloves, minced
1 pound sirloin, ground
1 cup frozen whole-kernel corn
1/2 cup water
1/4 teaspoon salt
1/8 teaspoon black pepper
15 ounce black beans, rinsed and drained
8 ounce tomato sauce
12 oz drained canned chipotle chiles in adobo sauce, chopped
10 fat-free flour tortillas, 8 in

Recipe Directions for Tex Mex Beef Tacos

  1. Heat a large nonstick skillet over medium-high heat.

  2. Coat pan with cooking spray.

  3. Add onion, garlic, and beef; cook 6 minutes or until browned, stirring to crumble beef.

  4. Stir in corn and next 6 ingredients (corn through chiles).

  5. Bring to a boil; reduce heat, and simmer 10 minutes.

  6. Warm tortillas according to package directions.

  7. Spoon 1/2 cup beef mixture into each tortilla

Categories

Main Dish

Nutrition Facts
Serving Size 231.2g
Amount Per Serving
Calories
390
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
1005mg
42%
Potassium
950mg
27%
Total Carbohydrates
51.3g
17%
Dietary Fiber
11.2g
45%
Sugars
2.9g
Protein
28.3g
Vitamin A 16% Vitamin C 6%
Calcium 8% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in dietary fiber
  •   Bad points
  • High in sodium
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