Tex Mex Bean Soup Recipe

Looking for an easy Tex Mex Bean Soup recipe? Learn how to make Tex Mex Bean Soup using healthy ingredients.


Submitted by karen721

Makes 8 servings



vegetarian spicy 3-bean soup with tomatoes, corn

Recipe Ingredients for Tex Mex Bean Soup

15 oz can great northern beans, drained
15 oz can black beans, drained
15 oz pinto beans, drained
15 oz diced tomatoes, no salt
10 oz Diced Tomatoes and Chiles
4 oz Whole Kernel Sweet Corn
35 g g) Kroger taco seasoning, low sodium
2 cups water (cup+(8+fl+oz))
1/4 cup 2% milk

Recipe Directions for Tex Mex Bean Soup

Mix, cook, add water as needed. Can add rice if desired.
Categories

Beans, Main Dish, American-Southwestern, Quick, Simmer, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 333.5g
Amount Per Serving
Calories
315
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
673mg
28%
Potassium
1193mg
34%
Total Carbohydrates
59.7g
20%
Dietary Fiber
15.5g
62%
Sugars
6.6g
Protein
17.8g
Vitamin A 11% Vitamin C 21%
Calcium 14% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in potassium
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