Tetrazini - Chicken/Turkey Recipe

Looking for an easy Tetrazini - Chicken/Turkey recipe? Learn how to make Tetrazini - Chicken/Turkey using healthy ingredients.


Submitted by mbackman

Makes 8 servings



Creamy pasta with chicken and broccoli

Recipe Ingredients for Tetrazini - Chicken/Turkey

13 1/4 ounces Dreamfields Linguine
4 tablespoons I can't believe it's not butter
1 onion, chopped
1/4 cup White Flour, Unbleached
1/2 cup mushrooms, canned pieces
3 1/2 cups skim milk
1 chicken boullion cube
2 cups chicken, cooked and cubed
2 cups broccoli, cut into flourettes
1/4 cup parmesan cheese, grated
1 salt
1 pepper

Recipe Directions for Tetrazini - Chicken/Turkey

  1. Prepare linguine according to package directions. With two minutes left of cooking time, add broccoli to water. Drain water.

  2. Melt ICB; add onion and cook until soft. Add four and stir to combine; cook for 1-2 minutes to get rid of the floury taste.

  3. Slowly add milk while stirring. Add mushrooms, chicken, boullion cube, salt and pepper. Cook until the sauce thickens. Add parmesan cheese and stir.

  4. Combine pasta mixture and sauce mixture; place in a casserole dish. Bake for 20 minutes in a 350 oven.

Categories

Main Dish

Nutrition Facts
Serving Size 243.7g
Amount Per Serving
Calories
312
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
280mg
12%
Potassium
342mg
10%
Total Carbohydrates
45.9g
15%
Dietary Fiber
2.6g
10%
Sugars
9.1g
Protein
22.1g
Vitamin A 13% Vitamin C 34%
Calcium 24% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in thiamin
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement